How to Get Through the Holiday Blues with Southwest Counseling

How to Get Through the Holiday Blues with Southwest Counseling

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Christmas Season; ah a time for cheer, but for some individuals this isn’t necessarily a happy time.

The holiday season can bring joy and laughter, but it can also be stressful.

Social events, shopping, debt, and other pressures can lead to anxiety and depression.[/vc_column_text][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]There are a variety of other factors that can contribute to the “holiday blues” such as lack of sleep, over-scheduling, over-eating, or simply lack of planning.

More extreme causes for “holiday blues” can include death of a loved one, a romantic break up or lack of family and friend support. The holidays can be a stressful time social events, shopping, debt, and other pressures can lead to anxiety.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you or someone you know is struggling this holiday season, click HERE to learn about the resources available to you in your community.

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You are not alone!

Find tips for handling special occasions HERE.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”219475″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]


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