Christmas Season; ah a time for cheer, but for some individuals this isn’t necessarily a happy time.
The holiday season can bring joy and laughter, but it can also be stressful.
Social events, shopping, debt, and other pressures can lead to anxiety and depression.
There are a variety of other factors that can contribute to the “holiday blues” such as lack of sleep, over-scheduling, over-eating, or simply lack of planning.
More extreme causes for “holiday blues” can include death of a loved one, a romantic break up or lack of family and friend support. The holidays can be a stressful time social events, shopping, debt, and other pressures can lead to anxiety.