New CrossFit Gym
Iron Cowboy CrossFit is excited to open its doors! Stop by their Open House at 1725 Decora Drive in Rock Springs on Friday, Jan. 15th from 11:00 am-6:00 pm for an opportunity to:
- Check out the facility
- Meet the coaches and staff
- Sample products and enjoy some food
Monday, Jan. 18 is when the gym will officially open for workouts allowing people a place to burn off those extra calories and work towards their New Year’s Resolutions.
Gym Head Coach
As head coach, Cooper Palmer will be programming workouts based around the CrossFit methodology, which is constantly varied functional movement performed at high intensity. Along with that, Palmer will be on the floor helping members move safely and effectively to reach their highest potential. He, and the gym, will share their knowledge on nutrition and how to properly fuel your body to reach its best performance and health.
I chose to bring a new gym to the area because I love Wyoming and wanted to give Sweetwater County a new perspective on fitness and health. CrossFit has changed my life and so many others lives I know of.
-Cooper Palmer
The gym offers:
- Group CrossFit classes
- Open gym time
- Olympic/power lifting classes
- Foundations (beginner program)
Palmer has a BA in Kinesiology with an emphasis in fitness and health promotion and a minor in business administration from Colorado Mesa University. On top of that, he also has multiple certifications including: CrossFit Level 1, CrossFit Level 2, CrossFit Weightlifting, and CrossFit Football. Soon, he will be taking the test to become a certified strength and conditioning specialist from the National strength and conditioning association.
Check out ironcowboycrossfit.com for more information or follow them on Facebook or call 307-871-6112.
